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Nepal Packing List & Gear Checklist

Complete Year-Round Trekking & Travel Packing Guide

Overview

Comprehensive packing checklist for Nepal trekking and sightseeing. From moisture-wicking base layers and technical outerwear to essential electronics, first-aid items, and trekking permits.

Planning Guide

Packing for Nepal requires preparing for dramatic temperature swings—from subtropical heat in Kathmandu and Pokhara (25°C–30°C) to sub-zero alpine conditions above 4,000 meters (-15°C to -20°C). The cornerstone of smart packing is the 3-layer system: moisture-wicking merino base layers, insulating fleece or down, and a durable waterproof-breathable hardshell outer layer. Most heavy high-altitude gear (down jackets, -20° sleeping bags, crampons) can be rented affordably in Thamel or Pokhara. Pack lightweight essentials from home and purchase or rent the rest locally.

Key Points

Layering System - Merino base layers, fleece mid-layers, and weatherproof shell

Footwear - Broken-in waterproof trekking boots and comfortable camp shoes

Thamel Rentals - Down jackets and -20°C sleeping bags available for $1.50–$3/day

Electronics - High-capacity power bank, universal adapter, and rechargeable headlamp

Health & First Aid - Diamox for AMS, blister kit, water purification, and ORS packets

Documents & Cash - Passport with 6+ mo validity, passport photos, and cash NPR

Planning Details

Baggage Weight Limit

15 kg (10kg check-in + 5kg carry-on on mountain flights)

Rental Cost

$1.50 - $3.00 per day in Thamel

Clothing Layering

3-Layer System (Base, Insulation, Shell)

Recommended Footwear

Broken-in Gore-Tex boots + Merino socks

Electronics & Power

20,000mAh Power Bank + Universal Adapter

📅Best Time

Tailor your packing to the season: thermal down and wind protection for Autumn and Spring; rain covers and quick-dry apparel for Monsoon; extreme sub-zero layers for Winter.

📋Logistics

Luggage allowance on domestic mountain flights (Lukla, Jomsom) is strictly limited to 15 kg (33 lbs) combined for checked baggage (10 kg) and hand luggage (5 kg).

💡Important Tips

•Strict domestic flight limit: 10kg checked duffle bag + 5kg daypack for mountain flights (Lukla, Jomsom).
•Do not bring brand new boots; break them in at home at least 3-4 weeks before arriving in Nepal.
•Rent heavy gear (down jacket, -20°C sleeping bag) in Thamel for $1.50–$3/day instead of carrying them internationally.
•Use dry-bags or heavy-duty plastic garbage bags inside your duffle to protect clothes from rain and dust.
•Bring a universal adapter (types C, D, and M) and a 10,000–20,000 mAh power bank; tea house device charging costs $2–$5/charge.
•Always carry multiple passport-sized photos (4-6) for trekking permits (TIMS, National Park permits) and SIM cards.