14 days Trek • Moderate

Himalayan Glimpse

Experience Nepal's best with added mountain trekking. This 2-week itinerary starts with Kathmandu's cultural sites, moves to Pokhara's lakeside beauty, then takes you on the stunning Poon Hill Trek—one of Nepal's most rewarding short treks. Perfect for those wanting mountain views without extreme altitude.

Difficulty

Moderate

Total Cost

USD 1,800 - 2,500 (~NPR 240,000 - 330,000)

Estimated all-inclusive guide & permits

Duration

14 days

Best For

Mountain lovers, Moderate trekkers, Culture & nature enthusiasts, Photography enthusiasts

Overview

What to Expect

Perfect blend of culture and mountains. First week explores Kathmandu and Pokhara. Second week involves moderate trekking on well-maintained trails. Daily elevation gain 400-600m. Expect tea house accommodations on trek (basic but charming). Stunning sunrises and mountain vistas.

Highlights

✓Poon Hill Trek

✓Bhaktapur ancient city

✓Phewa Lake boating

✓World Peace Pagoda

✓Rhododendron forests

✓Panoramic Himalayan views

Day-by-Day Itinerary

Day 1

Arrive Kathmandu

📍 Kathmandu

Day BudgetUSD 150-200/night

Activities

→Arrive Tribhuvan International Airport
→Check in to hotel
→Rest and acclimate
→Evening walk in Thamel

Meals

L: At airport

D: Welcome dinner

ACCOMMODATION

Hotel in Kathmandu

💡 Note: Rest day to adjust to 1,300m altitude.

Day 2

Kathmandu Cultural Exploration

📍 Kathmandu

Day BudgetUSD 150-200/night

Activities

→Swayambhunath Stupa sunrise visit
→Kathmandu Durbar Square tour
→Pashupatinath Temple
→Boudhanath Stupa evening prayers

Meals

B: Hotel

L: Local restaurant

D: Restaurant

ACCOMMODATION

Hotel in Kathmandu

💡 Note: Full cultural immersion day.

Day 3

Bhaktapur Ancient City

📍 Bhaktapur

Day BudgetUSD 150-200/night

Activities

→Drive to Bhaktapur (1 hour)
→Tour ancient Durbar Square
→Peacock Temple (Bhairabnath)
→Pottery workshop visit
→Return to Kathmandu

Meals

B: Hotel

L: Bhaktapur local restaurant

D: Kathmandu restaurant

ACCOMMODATION

Hotel in Kathmandu

💡 Note: UNESCO World Heritage site. Less crowded than Kathmandu.

Day 4

Kathmandu to Pokhara

📍 Pokhara

Day BudgetUSD 120-180/night

Activities

→Fly Kathmandu to Pokhara (1 hour)
→Hotel check-in with lake views
→Acclimate to 800m elevation
→Evening lakeside walk

Meals

B: Hotel

L: At airport

D: Lakeside restaurant

ACCOMMODATION

Lake-view hotel in Pokhara

💡 Note: Domestic flight included. Rest for trek preparation.

Day 5

Sarangkot Sunrise & Trek Preparation

📍 Pokhara

Day BudgetUSD 120-180/night

Activities

→4:30 AM departure to Sarangkot
→Sunrise over Annapurna range
→Return for breakfast
→Trek briefing and final preparations
→Early dinner

Meals

B: Early, before Sarangkot walk

L: Pokhara restaurant

D: Early dinner at lodge

ACCOMMODATION

Hotel in Pokhara

💡 Note: Final acclimatization and preparation day. Get full night sleep before trek starts tomorrow.

Day 6

Trek Day 1: Pokhara to Birethanti to Nayapul

📍 Trekking trail / Nayapul

Day BudgetUSD 20-30/night

Activities

→Drive to Nayapul (1.5 hours)
→Meet trekking guide and porter
→Trek to Birethanti (2 hours)
→Lunch break in village
→Continue to Nayapul (2 hours more)
→Check into tea house

Meals

B: Pokhara hotel

L: Tea house in Birethanti

D: Tea house dinner

ACCOMMODATION

Tea house in Nayapul (basic, clean)

💡 Note: Easy first day. Only 4 hours walking. Beautiful village paths. Tea house experience begins.

Day 7

Trek Day 2: Nayapul to Tikhedhunga

📍 Trekking trail / Tikhedhunga

Day BudgetUSD 20-30/night

Activities

→Trek through rhododendron forest
→Pass Birethanti village
→Lunch in Sudame
→Afternoon walk to Tikhedhunga
→Total: 5-6 hours walking

Meals

B: Tea house

L: Tea house en route

D: Tea house dinner

ACCOMMODATION

Tea house in Tikhedhunga

💡 Note: More elevation gain today (400m). Forest is beautiful. Water sources abundant.

Day 8

Trek Day 3: Tikhedhunga to Ghorepani (Poon Hill Gateway)

📍 Trekking trail / Ghorepani

Day BudgetUSD 20-30/night

Activities

→Early start for Ghorepani accent
→Steep uphill section (800m elevation gain)
→Walk through rhododendron and pine forest
→Lunch in Phalate
→Arrive Ghorepani by early afternoon
→Rest and prepare for early sunrise

Meals

B: Tea house

L: Tea house en route

D: Tea house dinner

ACCOMMODATION

Tea house in Ghorepani

💡 Note: Most challenging day (5-6 hours, steep). But worth it. Sleep early for 3:30 AM Poon Hill wake up.

Day 9

Trek Day 4: Poon Hill Sunrise - Trek Highlight

📍 Poon Hill / Ghorepani

Day BudgetUSD 20-30/night

Activities

→3:30 AM wake up with tea/coffee
→1-hour climb to Poon Hill summit (3,210m)
→Sunrise over Annapurna, Dhaulagiri, and Machhapuchhare
→Return to Ghorepani for breakfast
→Trek down to Tatopani (2 hours easier walk)

Meals

B: Early light snack, then full breakfast at Ghorepani

L: Tea house en route

D: Tea house dinner

ACCOMMODATION

Tea house in Tatopani

💡 Note: Trek's most rewarding day. Poon Hill sunrise is unforgettable. Downhill walk in afternoon is easy. Hot springs available in Tatopani.

Day 10

Trek Day 5: Tatopani to Pokhara

📍 Tatopani to Pokhara

Day BudgetUSD 120-180/night

Activities

→Trek down to Shikha and Nayapul (4 hours)
→Drive from Nayapul to Pokhara (1 hour)
→Hotel check-in
→Rest day
→Lakeside evening walk

Meals

B: Tea house

L: En route or Pokhara

D: Lakeside restaurant

ACCOMMODATION

Lake-view hotel in Pokhara

💡 Note: Exit trek with easier downhill walk. Rejoin civilization. Well-deserved rest day.

Day 11

Pokhara - Rest & Activities

📍 Pokhara

Day BudgetUSD 120-180/night

Activities

→Sleep in and breakfast at leisure
→Optional: Paragliding (USD 150-200)
→Optional: World Peace Pagoda visit (cable car)
→Phewa Lake boating
→Cave exploration
→Evening dinner cruise or restaurant

Meals

B: Hotel (leisurely)

L: Lakeside restaurant

D: Restaurant or boat dinner cruise

ACCOMMODATION

Lake-view hotel in Pokhara

💡 Note: Relaxation day after trek. Paragliding optional (weather dependent). Legs may be sore—light activities recommended.

Day 12

Pokhara Exploration

📍 Pokhara

Day BudgetUSD 120-180/night

Activities

→Visit International Mountain Museum
→Devi's Fall visit
→Shopping in Lakeside market
→Optional: Boat fishing experience
→Free evening

Meals

B: Hotel

L: Local restaurant

D: Restaurant of choice

ACCOMMODATION

Lake-view hotel in Pokhara

💡 Note: Museum is excellent and worth visit. Lakeside shopping has souvenirs and handicrafts.

Day 13

Pokhara to Kathmandu

📍 Kathmandu

Day BudgetUSD 150-200/night

Activities

→Morning free time
→Fly to Kathmandu (1 hour flight)
→Hotel check-in
→Evening shopping in Thamel
→Farewell dinner

Meals

B: Hotel in Pokhara

L: Airport or Kathmandu

D: Farewell dinner

ACCOMMODATION

Hotel in Kathmandu

💡 Note: Return flight included. Last night in Nepal.

Day 14

Depart Kathmandu

📍 Kathmandu / Airport

Day BudgetN/A

Activities

→Morning free time if early flight
→Transfer to Tribhuvan International Airport
→Depart Nepal

Meals

B: Hotel (if time)

ACCOMMODATION

None (departure)

💡 Note: Check flight time in advance. Airport transfer included.

✓ Included in Cost

+All accommodation (hotels and tea houses)
+All meals (breakfast, lunch, dinner)
+Internal flights
+Poon Hill Trek permit and guide
+All cultural tours and activities
+Park entrance fees

✕ Not Included in Cost

-International flights
-Travel insurance
-Personal expenses
-Alcoholic beverages
-Porter services (optional)
-Tips for guides

Essential Packing List

🎒Layered clothing (thin layers key for altitude temperature changes)

🎒Trekking boots (break in before departure)

🎒Sleeping bag liner (tea house sleeping bags provided)

🎒Trekking poles (reduce knee strain)

🎒Water filter or purification tablets

🎒Headlamp or flashlight

🎒Down jacket or fleece

🎒Waterproof backpack rain cover

Pro Tips

★Poon Hill trek starts early (4-5 AM) for sunrise—be rested
★Acclimatize in Pokhara 2 days before trek
★Start trek easy—day 1 is not difficult
★Tea houses serve hot water bottles at night (request when checking in)
★Bring high SPF sunscreen—altitude intensifies UV
★Power banks useful—lodges have limited charging
★Trekking poles prevent knee strain on downhill sections

INTEGRATED HIMALAYAN EXPEDITION GRAPH

Required Gear, Peaks & Connected Travel Planning

14 connected resources

Gore-Tex Waterproof Mountain Trekking Boots

gears

Essential

Gore-Tex Waterproof Mountain Trekking Boots

Footwear

NPR 18,500 (~$140)View Details →

3-Layer Ripstop Waterproof Breathable Storm Shell

gears

Essential

3-Layer Ripstop Waterproof Breathable Storm Shell

Apparel & Insulation

NPR 16,000 (~$120)View Details →

gears

Essential

Carbon Fiber Anti-Shock Trekking Poles

Trekking Accessories

NPR 6,500 (~$49)View Details →

destinations

Destination

Pokhara

Lake City and Gateway to Adventures

Himalayan GuideView Details →

destinations

Destination

Nagarkot

Premier Himalayan Sunrise Vantage Point

Himalayan GuideView Details →

destinations

Destination

Bandipur

Living Heritage & Newari Architecture

Himalayan GuideView Details →

mountains

Sacred Peak

Machhapuchhre (Fishtail)

6,993m (22,943ft)

Himalayan GuideView Details →

mountains

8,000m+ Giant

Annapurna I

8,091m (26,545ft)

Himalayan GuideView Details →

accommodations

Accommodation

Luxury Resorts

Exclusive Experiences in Nature

Himalayan GuideView Details →

accommodations

Accommodation

Boutique Hotels

Unique Character and Personal Touch

Himalayan GuideView Details →

experiences

Experience

Cultural Tours

Living Heritage and Traditions

Himalayan GuideView Details →

experiences

Experience

Paragliding in Nepal

Fly Over Mountains and Lakes

Himalayan GuideView Details →

planning

Travel Guide

Best Time to Visit Nepal

Seasonal Guide and Climate Information

Himalayan GuideView Details →

planning

Travel Guide

Transportation Guide

Getting Around Nepal

Himalayan GuideView Details →

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